Protein Rich Vegetarian Diet 

Namaskar protein is the nutrient required for the body for muscle building strength and growth those who work out they sweat out they physically work very hard they require good amount of protein intheir body very often people think that vegetarian food can't give you sufficient protein but this is a very wrong thinking vegetarian food has very very healthy protein and that would really help in all these things bodybuildi­ng strength and growth normally person should consume protein in a gram equivalent to body's weight for example if you are 60 kg in your weight then you need 60 gram of protein in your body per day So here are some good vegetarian food which can give you a very good protein supply.

1. SPROUTS: 

Sprouts are seeds that are germinated and they become a young plants they are highly nutritious especially in protein so you can have varieties of sprouts like boom matki matar chawla and many other things which can give you a good supply of protein let's see how to make sprouts very easily and consume them also very easily the easiest way to consume sprout is by steam cooking and having it directly with little salt and black pepper it would be very tasty you can even make dishes like pusar miser and many such dishes or sprouts could be mixed with any vegetables and made into a mixed vegetable recipe another way is to make  a mass hummus is made out of chickpea mashed boiled chickpeas with garlic little lemon juice and Little oil put it in a grinder and mash it completely this paste would become a very good source of protein and this paste could be taken as it is or with chapati or with bread or with anything and you would enjoy it some of the sprouts which are easily made in the house would be moong matki chickpeas of two three varieties black eyed beans and so on second food which can give you a  good source of protein.

2.PANEER: 

Paneer is called as cottage cheese great in protein easily digestible also have fresh paneer roast it with ghee and habit You can do sautr just with pieces of paneer and have it you can mix it with vegetables if you have time you can make a nice vegetable out of paneer also which is very tasty too you can put a stuff of paneer in varieties of food paneer could be used in various ways and it is very healthy and very tasty too third very good protein.

3.NUTS:

 

Would be in nuts nuts are easy to eat or go they are high in protein and also on antioxidan­t some of the best nuts are aimonds cashew nuts pistachio walnuts and peanuts there are various ways in which you can take nuts best is you should soak all these nuts overnight in the morning you can eat them as they are fresh or you can steam cook them and eat it or you can mix it with dals and vegetables and eat it almond can be consumed in a milk form soak overnight almond add little water and put it in a mixer grind it properly that becomes a white milk of almond and drink that in morning breakfast that would be best drink to be taken. ROASTED PEANUT Take peanuts and roast them nicely now grind them in mixer grinding of peanuts should be done little carefully you should grind little and stop again grind little and stop go on doing like this till you find little oil coming out from the peanut that is a peanut  butter now this and that peanut butter could be used with chapati with bread and you can eat and enjoy this peanut butter in your day to day routines. 

4. TOFU:

fourth food which is very high in protein is tofu tofu is a soya product make soya  milk in the house first you take soya beans and soak them overnight make paste of this soya bean by adding good amount of water  put it in a grinder so that becomes a sort of milk  strain it out that becomes a soya milk now this soya milk could be boiled and then curdle it by putting little lemon in that once it is curdled then the water part comes out and the solid which remains is soya chunk soya chunk be mixed with vegetables and made a good vegetable and consume that all this is very high protein this is chunk sony bean is even called as tofu all these foods are easily available if can be made very quickly.

5.SEEDS : 

There are certain seeds which are high in protein.you must have heard pumpkin seeds flax seeds sesame seeds sunflower seeds and many these seeds are very rich in protein rich in fibers very healthy for your body. so you can consume these thing in a simple way you can just roast them and eat them or you can make a powder out of this seeds and mix it with little little ingredients which you make in the house and eat it you can make chutney out of these seeds like chutney is very popular  in maharashtra that is till chutney sesame seed chutney eaten with chapati very good and you should eat these things so try these are most natural protein products these foods are delicious too consume them regularly cook them easity and enjoy this vegetarian protein diet namaskar.