Namaskar,Diet plays a very important role in women's health because it provides necessary nutrients for your body to function properly today I'll discuss with you the benefits of Kalonji seeds also known as nigella sativa or black cumin (Kala Til) I will be sharing two delicious and easy to make recipes with you Kalonji seeds have been used in traditional medicines for centuries and have several health benefits specially for women according to ayurveda Kalonji seeds have a heating effect on the body they balance Vata and kapha Dosha these seeds are used to treat varieties of health issues including respiratory disorder digestive problem skin condition and menstrual irregularity they also reduce symptoms of menopause they support reproductive Health boost lactation in nourishing mother and improve your immunity Kalonji seeds are rich in fibers amino acids iron sodium calcium and potassium They have anti-inflammatory properties that can treat various chronic inflammation since they are rich in antioxidant they neutralize the free radicals causing cancer so these are so many benefits now let's move on to the two recipes we have a recipe for a dry Chutney from Kalonji here take one tablespoon Kalonji seeds 1 tbsp sesame seeds 1 tbsp flax seeds 1 tbsp amla powder or 1 finely chopped amla and one tablespoon ajwain first roast all these things in a pan and grind them in a coarse powder when the mixture is cool blend it with amla powder or chopped amla you may add salt to taste if required store this Chutney in an airtight container you can take this chutney with your meals and snacks next we have a recipe for Kalonji mini balls to make this recipe you will need half tablespoon Kalonji seeds half tbsp ginger powder and half tablespoon jaggery slightly roast the seeds grate the jaggery or take a jaggery powder mix all these ingredients together and make tiny tiny balls keep it in an airtight container you can have one of these twice a day as you have seen alonji seeds are very nutritious and can be used in varieties of ways to support Women's Health I hope you will try these two delicious recipes at home and get the many benefits of Kalonji seeds.Namaskar