Best 5 Foods to Burn Belly Fat Naturally at Home

Namaskar, In ayurveda it is said that when kapha dosha increases in your body there is a significant increase in belly fat and kapha dosha usually rises when you have a sedentary lifestyle unhealthy eating habits and more intake of sweets and desserts so what to do in such a scenario? let me suggest some food items that can help you to reduce belly fat you may not find the result immediately but with consistency you may achieve it

1.FENUGREEK OR METHI SEEDS:

Methi seeds are loaded with many nutrients and one of which is galactmanna it is water-soluble content which helps to reduce the craving at odd time your metabolism also increases to a great extent which results in reduced belly fat all you have to do is take a hand full of methi seeds roast them and then grind them up into a powder have 1 tablespoonful of this powder every day in the morning with a cup of warm water this should be taken on an empty stomach alternatively you can soak the methi seeds overnight and have them in the morning on an empty stomach.

2.CINNAMON :

It has been researched that cinnamon increases the brown fat 

which is considered as good cells this will ensure a reduction in the fat around belly region which is called as white fat in a saucepan boil 1 glass of water and add 1 cinnamon stick boil it until the water becomes half have it everyday in the morning  up have it everyday in the morning with an empty stomach cinnamon will ensure the reduction of white fat around the belly and it also increases metabolic activities 

3.DRY GINGER POWDER:

Dry ginger powder has agents which are thermogenic in nature this means that it has the ability to produce more heat by boosting metabolism which ensures the burning of excess fat take 1 tablespoon full of dry ginger powder which is called even a sooth with warm water and consume it if you do not have powder then you can consume dry ginger in a tea.

4.BARELY OR JAU :

This is a type of cereal that contains resistant starch this starch slows the digestion which keeps you satiated for a longer period and also helps to reduce cravings it is also rich in fibers this helps to reduce belly fat you can replace rice with barley for dinner the best way to have barley is to have it in the form of khichdi instead of lentil and rice, you need to make khichdi  with lentil and barley the best dinner anyone can have.

5. APPLES:

Apples have 4.5gm of fibre which are also known as pectin pectin again slows down the digestion and keeps you away from craving in between meals it is the best 4pm snack when you usually you take some junk food with caffeine one medium size apple will suffice the and hunger pangs until dinner time apple cinnamon tea is the best combination and both these ingredients play a crucial role in belly fat reduction you can try either one or all this 5 different combination to manage this belly fat you just have to regular and consistent along with this exercising and walking is a must eat these various items to melt away the belly fat just be consistent that's it.Namaskar